A space to come home to yourself.
Ground & Glow is a place to reconnect with your body, your breath, and the quiet within.
Through yoga, dance, Pilates, and retreat, you're invited to move gently, rest deeply, and return to what feels true.
This space is for you to pause, to feel, and to come home.
Upcoming retreats
A little about me
Crystal is a qualified teacher in Yoga, Barre, Dance Cardio, and both Mat and Reformer Pilates. She brings a deep love of movement and a joyful, approachable energy to everything she teaches. Her goal is to help others find connection, presence, and happiness through mindful movement and to do it in a way that’s fun, empowering, and accessible.
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Let’s connect
Have a question, idea or something you'd love to share? Whether it's feedback, a collaboration opportunity, or just a note to say hello, feel free to reach out via the contact form and we will be in touch shortly. We can’t wait to hear from you!